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Titrer:Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs
Pages:144
Format Type:PDF, e-Pub, Kindle, Mobi, Audible

TÉLÉCHARGER PDF/EPUB Livres | Pages: 144 | Release: 2012-09-21 | Author: Frederic Delavier, Jean-Pierre Clemenceau

Télécharger Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs Livre PDF Frederic Delavier, Jean-Pierre Clemenceau Livres en ligne PDF Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs. Télécharger et lire des livres en ligne Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs Online ePub/PDF/Audible/Kindle, son moyen facile de diffuser Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs livres pour plusieurs appareils.

Detail Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs

In this book, bestselling author Delavier introduces exercises for slimming, shaping and toning. Bestselling author Frederic Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies. Like having an X-ray as you work out, Delavier's "Sculpting Anatomy for Women" features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, Delavier's "Sculpting Anatomy for Women" presents the exercises, programming and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure a clear understanding of how to maximize the efficiency and effectiveness of each exercise. You can see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

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